Arshika Goel

Psychologist

Specializations

Low Mood and Emotional Overwhelm
Relationship Concerns
Feeling Stuck or Directionless
Self-Understanding and Personal Growth
Food and Body Relationship

Approach

Evidence-Based Therapy
Holistic Wellness Focus
Personalized Support
Confidential & Safe Space

Bio

Arshika is a counselling psychologist who works with women navigating emotional challenges and personal life transitions. She offers a supportive and reflective space where individuals can explore inner struggles, build self-awareness, and move toward greater emotional balance and clarity in everyday life.

📚 Qualification

MSc in Counselling Psychology

Ready to start your wellness journey?

Mental Health Session

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Consent & Contact

Please read carefully

General Information Counseling begins with an understanding of your background and concerns. We will collaboratively establish clear treatment goals, procedures, and a session schedule (time, place, duration) to ensure a tailored and transparent therapeutic process.

Responsibility for Adverse Events Your mental health coach will provide professional recommendations, but outcomes can vary. You agree not to hold your mental health coach responsible for adverse events such as lack of improvement, deterioration, or situations posing a risk of harm to yourself or others.

Emergency / Crisis If you are in crisis, seek immediate help from the nearest emergency department, a licensed mental health professional, or the helplines below:

TeleManas: 14416 or 18008914416 (24×7, Govt.)
iCall: 91529 87821 (Mon–Sat 10:00–20:00) • [email protected]

Confidentiality & Recording All consultations are strictly confidential. Your mental health coach will not record audio/video sessions or share proceedings without explicit consent. Exceptions: with your consent for supervision/training (identity protected); if legally mandated by a court; or when there is a clear and imminent danger to yourself or others (Duty to Warn). Session notes will be kept securely.

The contents of this form have been understood by me. After reading/listening to and understanding all of the above, I hereby give my consent for mental health sessions with a psychologist in online mode.*

Name*

Phone*

Email Address*

Do we have your permission to leave you a message or call you to schedule an appointment that may include Protected Health Information, such as your name, our name/practice, and reason for the call?*

Yes

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Someone You Can Trust

Emergency contact information

Emergency Contact Please share the details of someone you trust, who can be contacted or informed by your Mental Health Coach in case of an emergency. Your information will remain completely confidential and will only be used if absolutely necessary.

Contact Name

Relationship

Phone

Is there anything else you would like to share?

Mental Health Session

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Session Policies & Terms

1. Session Scheduling & Validity

Mental Health Sessions will be scheduled for 45 minutes.
They will be conducted in online mode via Google Meet.
Sessions will be scheduled every week, to ensure consistent progress and improvements.
Make sure you book your weekly session 24 hours in advance.
Mental Health sessions are conducted in a private and secure setting on our end.
We recommend you take at least 3 sessions to gain clarity with your thoughts and emotions.

2. Confidentiality and Privacy

Your sessions are confidential and private.
Confidentiality may be compromised only in rare and legally or ethically necessary situations, such as: Serious self-harm, abuse, violence, or illegal activity.
Your emergency contact might be reached out to, with your consent, in case the coach foresees any potential threat to your life.
Brief notes shall be taken during or after sessions to support your growth and continuity of work.
These notes are for professional use only and are not shared.

3. Session Requirements

A stable internet connection and access to Google Meet.
A quiet, private space to ensure your emotional safety and openness.
A glass of water.
A notebook and a pen to note down homework assignments.

4. Punctuality & Late Arrivals

You are expected to be punctual and join the session on the previously decided time.
Sessions will begin at the scheduled time. If you are late, the session will still end at the originally agreed time.

5. Cancellations & Rescheduling

You shall have to book your first session within the first month of your plan.
No-shows will not be entertained or rescheduled.
In case of unavoidable circumstances, if you reschedule a session, it has to be booked within the week.
Any rescheduling requires a minimum of 24 hours notice.
If notice is not given within 24 hours, the session will be considered utilized and will not be rescheduled or refunded.

6. Emergency Disclaimer

Mental Health sessions are not meant for crisis or emergency intervention.
Coaches will not be liable to respond to emergency calls or messages outside of scheduled sessions without prior arrangement.
In case of an emergency, please reach out to local emergency numbers or crisis helplines.
Your improvements and growth are also dependent on your consistency and active participation.

I have read and fully understood all the Mental Health Session Policies and Terms above. I agree to comply with all stated policies and conditions.*

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Review & Confirm

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I confirm all information is accurate and complete*

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