Tap all that apply. These hint at hormone imbalance.
How old are you?
How tall are you?
Your current weight?
Here's your BMI
0.0
1518.5253040
What's your waist size?
Measure at the belly button. Waist tells more than weight.
How active is a normal day?
Done! Your results are ready 🎉
✓ Your BMI and weight range Ready
✓ Your daily calorie target Ready
✓ Your waist risk score Ready
Where do we send your copy? They'll show right here too.
Your details stay with Team Femly. No spam, ever.
BMI:
1518.5253040
Your healthy weight range
Getting treatment for an eating disorder? Please don't use this tool. Talk to your care team.
What does your waist say about your health?
HEALTHY
HIGH RISK
Based on your answers, keep your waist under:
Healthy zoneHigher risk
A bigger waist links to heart disease and insulin resistance. It also throws hormones off.
Clear daily targets. Built from your height, weight, age, and activity.
Daily calorie target
🥚 Protein per day
Protein keeps you full longer. It also protects your muscle while you lose fat.
🌾 Fiber per day
Fiber steadies blood sugar. That cuts cravings before they start.
Your next few months
Do these sound familiar?
If you're trying to lose weight but...
✕ What used to work has stopped working.
✕ Your 30s or 40s body feels unfamiliar.
✕ You're gaining weight in new places.
✕ You're tired of hearing "eat less, move more."
✕ You refuse to accept this is just how it is now.
Your hormones set the rules. Your diet never learned them.
Femly starts with the root cause. Food, mood, and movement fix hormones first. The weight follows.
✓ 100+ dietitians, so your plan fits your kitchen, not a foreign chart.
✓ Weekly check-ins, so you're never guessing what to eat next.
✓ 35,000+ women have followed this method already.
✓ Every plan stays above safe calorie floors. Always.
★★★★★ Rated 4.9/5 by 1,700+ women on Google
Women like you, a few months later
Month 1
"Bloated by 5pm daily. Clothes kept shrinking on me."
Anjali, 34
Month 6
"Down 9 kg. My energy lasts the whole day now."
Anjali, 34
Month 1
"PCOS made every diet feel pointless."
Meera, 41
Month 5
"Cycles regular again. Waist down 7 cm."
Meera, 41
Replace with real, consented client stories before launch.
These numbers are general estimates, not medical advice. Calorie targets never go below 1,200 kcal for women. Pregnant, breastfeeding, or managing a condition? Check with your doctor first.