Personalized Nutrition Support for Your Postpartum Recovery
Get Back Your Pre-Pregnancy Body with India's Most Understanding, Supportive & Practical Wellness Program for New Mothers
without feeling guilty for taking care of yourself & gaining back the confidence!
15,000+ Transformations
5+ Years of Experience
Result Oriented Programs
Expert Accountability
110+ 5
Reviews
Highest Number of Case Studies in India with 95% Success Rate
🔽 10kg Weight Loss in 12 Weeks! 💪🏻✨
👩💼 Meet Aditi Magan, an IT professional and new mom juggling a demanding career in a joint family setup. 😓 Struggling at 65kg post-pregnancy, her hectic work schedule made weight loss seem impossible.
🌟 Through our personalized approach, Aditi discovered sustainable healthy habits that fit her busy lifestyle. 🎯 She not only shed 10kg but also regained her confidence and energy, proving that working mothers can achieve their fitness goals without compromising family or career commitments! 🏆✨
🔽 12kg Weight Loss in 90 Days! 💪🏻✨
👩👦 Meet Aishwarya Chand, a 30-year-old new mother who struggled to find precious moments for self-care in her busy postpartum life. 😓 Like many new moms, she felt disconnected from her younger, energetic self.
🌟 Through our program, she discovered an effortless approach to wellness that fit perfectly into her motherhood journey. 🎯 Not only did she shed an impressive 12kg, but she also rekindled her youthful spirit and energy! 👗 Her transformation proves that postpartum weight loss can be both achievable and enjoyable. ✨🌸
🔽 25kg Weight Loss in 6 Months! 💪🏻✨
👩💼 Meet Ankita, a corporate professional who found herself caught in the draining cycle of a sedentary lifestyle and hormonal imbalances. 😓 Her energy was at an all-time low, and her wellness seemed like a distant dream.
🌟 Through our personalized diet plan and supportive guidance, Ankita embarked on an incredible journey. 🎯 She not only shed 25kg but also restored her hormonal balance! ⚡ Today, she radiates confidence and vitality, proving that with the right support, even the busiest professionals can transform their lives. 🌸✨
🔽 10kg Weight Loss & Inch Loss in 90 Days! 💪🏻✨
👩👦 Meet Sakshi, a busy mom with an eight-month-old baby. She works from 9 to 6 every day and was finding it hard to stay healthy and full of energy. 😓 With so much to do each day, taking care of herself seemed too difficult.
🌟 But then she started working with our expert, Nutritionist Saloni. Together, they made a simple plan that worked with Sakshi's daily routine. 🎯 By following the plan and checking in every day, she lost 10kg and many inches! 💫 Now Sakshi shows other moms that they can be great parents, do well at work, and be healthy too! 👗✨
💪🏻 Postpartum Health Transformation in 12 Weeks! ✨
👩💼 Meet Divya Chopra, a dedicated banker and new mom who was struggling with persistent gut issues 5 months after delivery. 😓 Balancing a demanding finance career with new motherhood while dealing with digestive discomfort left her feeling overwhelmed.
🌟 Through our specialized approach, Divya discovered the perfect balance of gut-friendly nutrition and postpartum care. 🎯 She not only healed her digestive issues but also regained her energy and work-life harmony! 💫 Now she's thriving both as a banker and a mother. 🌸✨
🔽 18kg+ Post-Pregnancy Weight Loss! 💪🏻✨
👩⚕️ Hi! I'm Saloni, a nutritionist and women's wellness expert who walked the same path as my clients. 🤱 As a new mom running my business "Nutritionist Saloni," I faced every challenge that you're probably facing right now!
🌟 I decided to practice what I preach and transformed my own life while balancing motherhood and my business. 🎯 Through smart nutrition, focused workouts, and positive mindset shifts, I shed 18+ kg! ⭐ Today, I'm not just teaching wellness - I'm living proof that we moms can be amazing parents while crushing our health goals and business dreams! 💫✨
While also
Manage Medical Concerns
- PCOS/PCOD
- Infertility
- Hormonal Imbalance
- Thyroid
- Obesity
- Diabetes
3-Phase Life-Changing Transformation Game Plan
1st Phase:
Habit Integration Phase
In this phase, we help you build strong habits with both body training & Mind Training to become a better you, at the very start.
2nd Phase:
HandHolding Phase
In this phase, we will handhold you to achieve rapid weight loss, what to eat for best nourishment of body, with regular sessions and accountability.
3rd Phase:
Independence Phase
At this phase, you’ll become independent & make better choices for your cravings, you’ll master how to sustain results for life time without needing a dietician again.
You’ll Never Diet Again!!!
After this 3 Phase Transformation, You will never need any program to stay fit and healthy, You will become independent & sustain results permanently!
Frequently Asked Questions
How soon after childbirth can I start focusing on weight loss?
It’s essential to give your body time to recover after childbirth. Most healthcare providers recommend waiting at least 6 weeks before starting any structured weight loss program, especially if you’re breastfeeding. Always consult with your doctor before beginning any diet or exercise plan.
Can I lose weight while breastfeeding?
Yes! It's absolutely possible to lose weight while breastfeeding. In fact, breastfeeding can help burn extra calories. However, it's important to approach weight loss gradually to ensure you maintain a healthy milk supply. Our postpartum nutrition plans are designed to support both your weight loss goals and your breastfeeding needs.
Will I be able to lose the "baby weight" with your diet plans?
Our nutrition and wellness plans are designed to help you lose weight in a sustainable and healthy way. The goal is to nourish your body, promote healthy weight loss, and help you feel energized throughout the process. Keep in mind that every body is different, and the journey will vary, but we’ll be with you every step of the way.
Can your plans help with postpartum bloating or digestion issues?
Yes! Our diet plans are designed to support optimal digestion and reduce bloating, which can be common postpartum. We focus on gut-friendly foods and strategies that help reduce inflammation, improve gut health, and promote overall wellness.
Do I need to follow a strict diet to lose weight postpartum?
Not at all! We focus on creating balanced, nutrient-dense meals that support your body’s unique needs during the postpartum period. Our plans emphasize moderation, mindfulness, and flexibility, so you won’t feel restricted or deprived.
How can your wellness plans help me beyond just weight loss?
Our wellness plans focus not only on weight loss but also on improving overall health. You'll receive guidance on boosting energy, balancing hormones, improving digestion, reducing stress, and supporting mental health, which are all essential parts of postpartum recovery.
What if I don’t have time to prepare meals or workout with a newborn?
We understand the demands of new motherhood! Our plans include simple, quick, and easy-to-follow meal ideas that require minimal prep time. Additionally, we offer flexible fitness suggestions that can be done at home with little to no equipment. We prioritize practicality and help you fit wellness into your busy lifestyle.
Are the meal plans tailored to my specific needs or preferences?
Yes, absolutely! We create customized meal plans that take into account your unique goals, dietary preferences, and any food sensitivities or allergies. Whether you prefer vegetarian, gluten-free, or dairy-free options, we’ve got you covered!